Offerings
Saturdays with Sarina
Join us every Saturday in December 9:30am-10:45am for an all-levels, all bodies class that uses breath, meditation and movement to find center. We’ll start slow, build heat, and have a nice long savasana.
$20 per class.
Join us Tuesday nights for an all levels, all bodies class that builds resilience and strength.
Dedicated time to practice stillness, breath work, and movement as a way to cultivate resilience on the mat, which allows for access off the mat. This all-levels class is taught in an accessible and trauma informed way for all bodies. Join us to build strength, resilience, and find some calm.
Pride All Levels Yoga
Weekly offering for the LGBTQIA+ community and allies. All bodies are welcome and encouraged for this all levels offering. The class will be taught in such a way that everyone from a beginner to an experienced practitioner will get what they need. The class will include breathwork, meditation, and movement as well as optional sharing and connection as it feels right. We’ll practice flow style and restorative postures.
Classes are every Tuesday night from 7pm - 8:15pm at Ease Mountain Yoga.
This is a donation based class with a suggested $10-$20 per class. No one turned a for lack of funds.
PRIDE YOGA IS ON BREAK, STAY TUNED, WE’LL BE BACK :)
photo: Orenda Randuch Photography
Private Sessions
Private sessions are available for those who are looking to more deeply connect with themselves and their practice in a supportive space. Our time together will cater to where you are in the moment and the part of your practice you’d like support with.
“As a Mom feeling harried and overwhelmed is my baseline. Gifting myself a private yoga lesson with Sarina was the best thing I have done for myself in a long time. She is grounded, graceful, and strong and radiates a safe nurturing space of self-discovery. Our time was impactful and pivotal in my own evolution and has helped me return to my own practice on the mat. I'm forever grateful for our time. “
-Jennifer A.
photo: Jackie Fogerty Photography
Group Sessions
Private group sessions are available for those who would like to use yoga as an activity to gather with a group of friends, family, colleagues, etc. I am available to tailor a yoga class to the experience you are looking for. Whether it be in your backyard, in the studio, at the beach, or a glow in the dark party, let’s talk!
Yoga for Angsty Tweens
Have a child that is regularly on the verge of tears, emotional, moody, full of attitude and all the other things that come with the hormones and transitional ages of 9 - 14?
This class series is designed to give tweens and young teens a space to feel all the feels and learn tools that allow them to tend themselves in a gentle way. I will offer meditation, breathwork, some movement, time for introspection and connection. The group will also be provided notebooks and writing utensils so that they can practice the therapeutic modalities of writing and drawing if that better suits them.
I have learned that providing a safe space for this age to process in a way that works best for them is what’s best for us all. Often times the students participate in meditation and introspection unknowingly. I will offer some yoga poses and movement, but this will not be a movement based class nor will it be the focus. The focus will be on nervous system and emotional regulation and learning to take care of oneself with the variety of tools yoga and life have to offer.
Next series to be offered in late Spring or Summer 2024.
Glow Yoga + Dance Party
This adults only offering will be a fun opportunity to express creative and artistic freedom through paint, yoga, and dance. We’ll start with time to paint on glow-in- the-dark body paint. Then we’ll move and breathe in black lights and dreamy music before ending the evening with a little dance party. Sure to be a good time. Stay tuned for future offerings.
stay tuned for future offerings
Looking for a unique private party?
Ask me about a hosting a private GLOWGA party. I’ll take care of all the supplies and entertainment so that you and your crew can relax and have a fun night together.